Nando’s Prego Extra Mild sauce brings all the flavour with just a whisper of heat. Inspired by the beloved Portuguese prego roll, this creamy blend mixes garlic, herbs, and a hint of peri-peri for a smooth, tasty kick. It’s rich and cozy, with a mild tang that won’t set your mouth on fire—ideal for marinating steak, jazzing up sandwiches, or giving wraps and grilled veggies a flavour boost. Enjoy that classic herby prego taste, all the warmth and none of the burn! This is a South African exclusive that you won't find anywhere else... Well, until we got hold of it - now you can enjoy it wherever you are! INGREDIENTS & NUTRITION: Water; sunflower seed oil; white vinegar; garlic purée; thickener (modified maize starch); sugar; flavouring; dextrose; acidity regulators (lactic acid, sodium lactate, citric acid); onion purée; hydrolysed vegetable protein (SOYA, GLUTEN); herbs and spices (cayenne pepper, African bird’s‑eye chilli, marjoram, oregano, parsley, bay leaves, CELERY); stabilisers (xanthan gum, propylene glycol alginate); onion powder; lemon purée; spice extract (tamarind, paprika); calcium disodium EDTA. Typical values Amount Energy 505 kJ / 122 kcal Fat 9.4 g   of which saturates 1.3 g Carbohydrate 8 g   of which sugars 2.2 g Fibre 1.4 g Protein 0.9 g Salt 2.22 g

Full Description

Nando’s Prego Extra Mild sauce brings all the flavour with just a whisper of heat. Inspired by the beloved Portuguese prego roll, this creamy blend mixes garlic, herbs, and a hint of peri-peri for a smooth, tasty kick. It’s rich and cozy, with a mild tang that won’t set your mouth on fire—ideal for marinating steak, jazzing up sandwiches, or giving wraps and grilled veggies a flavour boost. Enjoy that classic herby prego taste, all the warmth and none of the burn! This is a South African exclusive that you won't find anywhere else... Well, until we got hold of it - now you can enjoy it wherever you are!

INGREDIENTS & NUTRITION:

Water; sunflower seed oil; white vinegar; garlic purée; thickener (modified maize starch); sugar; flavouring; dextrose; acidity regulators (lactic acid, sodium lactate, citric acid); onion purée; hydrolysed vegetable protein (SOYA, GLUTEN); herbs and spices (cayenne pepper, African bird’s‑eye chilli, marjoram, oregano, parsley, bay leaves, CELERY); stabilisers (xanthan gum, propylene glycol alginate); onion powder; lemon purée; spice extract (tamarind, paprika); calcium disodium EDTA.

Typical values	Amount
Energy	505 kJ / 122 kcal
Fat	9.4 g
of which saturates	1.3 g
Carbohydrate	8 g
of which sugars	2.2 g
Fibre	1.4 g
Protein	0.9 g
Salt	2.22 g